Alright now my favorite exercise/ workout plan is interval running. This is the workout plan I do, and I thought I would share with you. Plus it burns calories like no other. This is good for a beginning runner and an intermediate runner.
Interval Running:
2:00 Light jog
:30 Sprint
:30 Walk
1:30 Light jog
:30 Sprint
1:00 Light jog
:30 Sprint
:30 Walk
1:00 Light jog
:30 Sprint
1:00 Light jog
:30 Walk
Alright now my favorite exercise/ workout plan is interval running. Plus it burns calories like no other. This is good for a beginning runner and an intermediate I do this about 8 rounds with about a :30 water break in between each round as well.
Interval Running:
2:00 Light jog
:30 Sprint
:30 Walk
1:30 Light jog
:30 Sprint
1:00 Light jog
:30 Sprint
:30 Walk
1:00 Light jog
:30 Sprint
1:00 Light jog
:30 Walk
Alright now my favorite exercise/ workout plan is interval running. This is the workout plan I do, and I thought I would share with you. Plus it burns calories like no other. This is good for a beginning runner and an intermediate I do this about 8 rounds with about a :30 water break in between each round as well.
Interval Running:
2:00 Light jog
:30 Sprint
:30 Walk
1:30 Light jog
:30 Sprint
1:00 Light jog
:30 Sprint
:30 Walk
1:00 Light jog
:30 Sprint
1:00 Light jog
:30 Walk
Running Sole Girl 