Total Cardio Challenge

I haven’t really posted anything about cardio yet until now. Since cardio is a huge factor in fat loss. This is a great workout to do if you can’t get outside to do your normal workout either.

Total Cardio Challenge

40 jumping jacks

:30 jumping rope

:20 high knees

:20 butt kicks

30 mountain climbers

5 jump squats

5 burpees

:30 jumping rope

WATER BREAK

25 jumping jacks

20 pivoting upper cuts

:30 march in place

5 burpees

35 jumping jacks

:40 jumping rope

5 jump squats

:30 high knees

Exercise: Strength and Cardio Workout

Now this is a quite simple workout compared to others. After awhile you will see a difference in your arms with doing this routine.

Strength and Cardio Workout

10 push-ups

10 jumping jacks

9 push-ups

9 jumping jacks

8 push-ups

8 jumping jacks

7 push-ups

7 jumping jacks

6 push-ups

6 jumping jacks

5 push-ups

5 jumping jacks

4 push-ups

4 jumping jacks

3 push-ups

3 jumping jacks

2 push-ups

2 jumping jacks

1 push-up

1 jumping jack