Exercises: Thigh Toner

Now one trouble area is the thighs. We’ve all been there trying and trying to tone them up, but stop doing the ridiculous workouts, and instead do this one. This one actually works, and has simple exercises in it. So here is a workout to help tone those thighs.

Thigh Toner Workout:

Also for max results do 2-3 times, or you could also try doing with some dumbbells.

50 jumping jacks

15 lunges (each leg)

15 squats

15 side lunges (each leg)

25 inner thigh lifts

10 lunges (each leg)

30 inner thigh lifts (each leg)

:30 sec quad stretch (each leg)